Liputan6.com, Jakarta – Today October 3celebrated as Hari Smoothies Worldwide Launch from National Day Calendar on Official Website https://nationaldaycalendar.com/Monday (03/10/2022).

So what is it really? world smoothie day this? She is Rhea Mehta, Ph.D. who makes October 3 the day Smoothies in the world in 2015.

Rhea is a leading molecular toxicologist and health and wellness expert from Canada. After years of suffering from digestive issues, Rhea was able to overcome her health issues through dietary and lifestyle changes. These changes include regular consumption smoothies mixed with whole foods.

So how to commemorate Hari Smoothies World? On this day, celebrating how to do smoothies mixed with whole foods is an easy and fun way to get nutrition.

“Day Smoothies The world also encourages people around the world to drink smoothies“, wrote the page https://nationaldaycalendar.com/.

Most dietary guidelines recommend eating plenty of fruits and vegetables every day, as they are rich in nutrients that keep the body healthy.

But unfortunately, not everyone likes to eat fruits and vegetables, so it’s hard to get the nutrients. A fun and easy way to get nutrition from fruits and vegetables is to make a smoothie. The following ingredients are typically used to make smoothies:

1. Any fruit (berries and bananas work great),

2. Vegetables, such as spinach or carrots,

3. Non-dairy milk, such as almond or oat milk,

4. Cereals, such as flax or chiase,

5. Healthy fats, such as coconut oil or avocado,

6. Proteins like yogurt.

If you have all these ingredients, then you are ready to do smoothies healthy and delicious. To make sure it doesn’t contain a lot of sugar, only 20 percent smoothies must be made of fruit.

“Also, for liquids, you should avoid using fruit juices or other sugary drinks. smoothies is that there are many combinations of foods to mix. It’s also fun to see the colors you can get with different materials,” the page explains. https://nationaldaycalendar.com/.